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action="//www.wmitalia.com/us/therapists" id="SubHeader_TherpistForm" data-event-category="OutboundLink" data-event-action="Click" data-event-label="PT_BalTopB_find" class="td_fat_subheader_form fat__callout_form"> <div class="container-fat__callout_form" data-search-suggest="sussex" data-placeholder="Find a Therapist (City or Zip)" data-seamless="true" data-button="text" data-suggestions-url="//www.wmitalia.com/us/therapists/suggestions?query={query}" data-search-url="//www.wmitalia.com/us/therapists?search={query}" data-input-aria-label="Search input text" data-button-aria-label="Search button"> <div class="td_fat_subheader__magnifying-glass"></div> <input class="td_fat_subheader__search" type="text" name="search" placeholder="Find a Therapist (City or Zip)" aria-label="Search input text"> <button type="submit" name="Submit" value="搜索GydF4y2Ba" class="td_fat_subheader_submit" aria-label="Search button"></button> <div class="td_fat_subheader__underline"></div> </div> </form> <div class="td_fat_subheader__verified"> <p><img src="//www.wmitalia.com/theme-assets/icons/icon-check-circle-gray.svg">验证了<GydF4y2Baspan class="font-weight-semi-bold">亚洲bob平台</span></p> </div> </div> </div> </div> </div> </div> </header> <div class="outer-layout-container"> <main class="layout-content layout-container"> <div class="layout-container--grid layout-container--has-left-rail retain-ltr-area-order"> <div class="layout-content-main"> <a id="main-content" tabindex="-1"></a> <div> <div data-drupal-messages-fallback class="hidden"></div> <div id="block-pt-content" class="block"> <article role="article"> <div class="content-header d-flex no-border-bottom-xl"> <div class="content-header--image"> <article> <img src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_75x75/public/shutterstock_1102509893.jpg?itok=XyDASHyd" width="75" height="75" alt="Cultura Motion / ShutterstockGydF4y2Ba" title="Cultura Motion/Shutterstock" loading="lazy"> </article> </div> <div class="content-header--text"> <h1>消极的攻击<GydF4y2Ba/h1> <p class="content-header--synonyms text-teaser-byline">被动攻击行为<GydF4y2Ba/p> </div> </div> <div> <h2 class="section-title"></h2> <div class="reference__body"> <p>被动<GydF4y2Baa href="//www.wmitalia.com/us/basics/anger" title="侵略GydF4y2Ba" class="basics-link" hreflang="en">侵略<GydF4y2Ba/a>是一种间接而不是直接表达负面情绪的方式，如愤怒或烦恼。消极攻击行为通常很难识别，而且会破坏家庭和工作中的关系。<GydF4y2Ba/p> </div> <div class="table-of-contents border-top"> <h4 class="table-of-contents--title">内容<GydF4y2Ba/h4> <ul> <li class="table-of-contents--item"><a href="#what-is-passive-aggression" ">什么是被动侵略？<GydF4y2Ba/a></li> <li class="table-of-contents--item"><a href="#how-do-passive-aggressive-people-act" ">被动侵略性的人如何行动？<GydF4y2Ba/a></li> <li class="table-of-contents--item"><a href="#how-to-deal-with-passive-aggressive-people" ">如何应对被动攻击的人<GydF4y2Ba/a></li> </ul> </div> <div class="reference__sections"> <div> <div> <div class="section section--separator"> <div id="what-is-passive-aggression" class="section-anchor skip-inline-link-filter"></div> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <h2 class="section-title" itemprop="name">什么是被动侵略？<GydF4y2Ba/h2> <div class="section__body" itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"> <article> <img src="https://cdn2.psychologytoday.com/assets/styles/crop_1_1_180x180/public/2020-10/shutterstock_207780967_small.jpg?itok=-rY3J20u" width="180" height="180" alt="wavebreakmedia /伤风GydF4y2Ba" title="wavebreakmedia/Shutterstock" loading="lazy"> </article> <div itemprop="text"> <p>有些人以被动激进的方式表达他们的敌意，而不是明显生气，而是以被动攻击的方式旨在伤害和混淆他们的目标。大多数人都必须处理被动<GydF4y2Baa href="//www.wmitalia.com/us/basics/anger" title="侵略GydF4y2Ba" class="basics-link" hreflang="en">侵略<GydF4y2Ba/a>来自个人和职业生活中的其他人:例如，室友留下了一张甜蜜却又责备的纸条，说有一个杯子没洗，或者同事一直“忘记”完成的报告。<GydF4y2Ba/p> <p>唠叨或生气只会让消极攻击的人处于防御状态——经常导致他们找借口或否认任何责任。最近的研究表明，有更健康的方式来面对被动攻击和处理关系冲突。<GydF4y2Ba/p> </div> </div> </div> <div class="faqs"> <div class="faq faq--1"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">是什么导致被动侵略？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs><<GydF4y2Baa href="//www.wmitalia.com/us/basics/intelligence" title="GGydF4y2Ba" class="basics-link" hreflang="en">G<GydF4y2Ba/a>ID =“ - small”scroke =“无”scroke-width =“1”填充=“无”填充规则=“ernodd”><Gid="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>被动侵略源于一个人，无论出于何种原因，不舒服直接表达一个人的愤怒，敌意和挫折。什么时候<GydF4y2Baa href="//www.wmitalia.com/us/blog/mindful-anger/201711/dealing-passive-aggressives-without-losing-your-mind">处理消极攻击行为<GydF4y2Ba/a>，重要的是要明白，在所有这些班言之下都是深入的不幸和悲伤。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--2"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">有哪些消极攻击行为的例子?<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>一些常见的消极攻击形式包括逃避任务责任，拖延甚至错过最后期限，隐瞒关键信息，以及经常表现不佳。这种行为会在家里造成问题，因为家庭不能依赖一个消极攻击型的人来履行他们的承诺。<GydF4y2Baa href="//www.wmitalia.com/us/blog/passive-aggressive-diaries/201802/passive-aggression-work-the-perfect-office-crime">在工作中被动侵略<GydF4y2Ba/a>能破坏团队项目，导致未完成吗<GydF4y2Baa href="//www.wmitalia.com/us/basics/motivation" title="目标GydF4y2Ba" class="basics-link" hreflang="en">目标<GydF4y2Ba/a>。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--3 collapsed"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">被动攻击行为如何影响他人？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>被动激进的行为对于目标来说可能是强烈的令人沮丧的，因为它很难识别，难以证明，并且甚至可能是无意的。被动侵略可能导致更多的冲突和<GydF4y2Baa href="//www.wmitalia.com/us/basics/relationships" title="亲密GydF4y2Ba" class="basics-link" hreflang="en">亲密<GydF4y2Ba/a>问题，因为许多人挣扎着对手头上的问题进行直接和诚实的对话。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--4 collapsed faq--last"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">为什么被动攻击行为危险？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>被动攻击在人际关系中尤其有害。目标常常感到沮丧和无力，无法保证消极攻击者的安全感<GydF4y2Baa href="//www.wmitalia.com/us/basics/teamwork" title="合作GydF4y2Ba" class="basics-link" hreflang="en">合作<GydF4y2Ba/a>。结果，一个人可能落入一种能够实现的模式<GydF4y2Baa href="//www.wmitalia.com/us/blog/toxic-relationships/201706/is-your-partner-passive-aggressive">合作伙伴的被动攻击行为<GydF4y2Ba/a>，假设所有责任和承担他们不想要的父母角色。不可避免地，冲突将来到一个人，如果关系是继续的，需要解决。<GydF4y2Ba/p> </div> </div> </div> </div> </div> </div> </div> <div class="pt-ad pt-ad--300x250 d-block d-none d-md-block d-lg-none block" id="block-ad-subpage-300x250-programmatically-rendered"> <div class="pt-ad--container pt-ad-show-text"> <div class="pt-ad--text"> <span>广告后文章继续<GydF4y2Ba/span> </div> <div id="div-gpt-ad-1404853927369-9" class="pt-ad--content"></div> </div> </div> <div> <div class="section section--separator"> <div id="how-do-passive-aggressive-people-act" class="section-anchor skip-inline-link-filter"></div> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <h2 class="section-title" itemprop="name">被动侵略性的人如何行动？<GydF4y2Ba/h2> <div class="section__body" itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"> <article> <img src="https://cdn2.psychologytoday.com/assets/styles/crop_1_1_180x180/public/2020-10/shutterstock_299070239_rev.jpg?itok=WlCl0rds" width="180" height="180" alt="wavebreakmedia /伤风GydF4y2Ba" title="wavebreakmedia/Shutterstock" loading="lazy"> </article> <div itemprop="text"> <p>虽然消极攻击的行为很难被确定下来，但专家们对最常见的迹象达成了一致，包括拒绝公开和直接讨论担忧，逃避责任，以及故意表现得效率低下。<GydF4y2Ba/p> <p>被动侵略性的人往往会撤消工作或“几乎”完整。当他们不同意行动方案时，他们经常迟到，并且在巧妙地破坏了他人。他们经常诉诸于沉默的治疗或背后的恭维，以便他们的观点。<GydF4y2Ba/p> </div> </div> </div> <div class="faqs"> <div class="faq faq--1"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">你怎么能判断有人是被动性攻击吗？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>这些人将隐藏他们的愤怒，而不是直接表达它。被动侵略性的行为可以采取单词的形式（例如，责备他人或制造借口）或行动（例如，给某人沉默治疗）。一些<GydF4y2Baa href="//www.wmitalia.com/us/blog/the-mysteries-love/201910/the-3-most-subtle-insidious-kinds-passive-aggression">微妙但是神秘的各种被动侵略<GydF4y2Ba/a>眼睛接触减少，持续忘记，在群体对话期间忽略目标个人。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--2"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">人们在被动攻击的时候意识到了吗?<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>不总是。有些人习惯于深入推动他们的愤怒，甚至不再意识到它了。有人的一个主要标志<GydF4y2Baa href="//www.wmitalia.com/us/blog/mindful-anger/202002/11-signs-you-use-passive-aggressiveness-in-your-relationships">在人际关系中采取被动攻击的态度<GydF4y2Ba/a>如果他们不认为他们是一个“愤怒的人”，并不相信他们对任何规律性都会愤怒。当他们的意思是“不”或使用受害者或烈士获得获得的角色时，他们自己可能会说“是”<GydF4y2Baa href="//www.wmitalia.com/us/basics/attention" title="注意GydF4y2Ba" class="basics-link" hreflang="en">注意<GydF4y2Ba/a>。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--3 collapsed"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">被动激进的行为控制吗？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>如果个人使用被动侵略在不喜欢冲突的情况下，就不少见。例如，一个不希望睡前职责的父母可能与孩子一起玩，而不是通过他们通常的睡眠例程来驾驶另一个父母再次接管。虽然这些偷偷摸摸的策略可能导致短期胜利，<GydF4y2Baa href="//www.wmitalia.com/us/blog/passive-aggressive-diaries/201601/6-tips-confronting-passive-aggressive-people">面对被动侵略性的人<GydF4y2Ba/a>可能需要在长期恢复关系中恢复信任。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--4 collapsed"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">是沉默的治疗被动侵略性吗？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>“沉默对待”的极端形式，比如完全无视某人，拒绝回应他们的沟通尝试，是表达敌意的更直接的方式。其他的动作是微妙但消极的攻击，比如假装没有听到同事的评论，或者在走廊里不认识一个朋友。这些都是<GydF4y2Baa href="//www.wmitalia.com/us/blog/the-superhuman-mind/201611/5-signs-youre-dealing-passive-aggressive-person">您正在处理被动攻击的人的迹象<GydF4y2Ba/a>。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--5 collapsed"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">这种沉默的对待是一种情感虐待吗?<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>沉默被证明是一种有效的消极攻击方式<GydF4y2Baa href="//www.wmitalia.com/us/basics/embarrassment" title="耻辱GydF4y2Ba" class="basics-link" hreflang="en">耻辱<GydF4y2Ba/a>目标。沉默对待是可以的<GydF4y2Baa href="//www.wmitalia.com/us/blog/tech-support/201701/the-brutal-truth-about-6-types-quiet-verbal-abuse">一种“安静”的言语滥用<GydF4y2Ba/a>，特别是当有人在权力的位置（如父母）时使用沉默来操纵有人脆弱（如孩子）。被忽视或让有人假装你不存在可能是一种强大的形式<GydF4y2Baa href="//www.wmitalia.com/us/basics/punishment" title="惩罚GydF4y2Ba" class="basics-link" hreflang="en">惩罚<GydF4y2Ba/a>这可能导致持久的伤害。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--6 collapsed faq--last"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">你怎么能处理沉默的治疗方法？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>更好的沟通<GydF4y2Baa href="//www.wmitalia.com/us/blog/passive-aggressive-diaries/201708/6-ways-help-change-someones-passive-aggressive-behavior">能帮助改变一个人的消极攻击行为吗<GydF4y2Ba/a>。一旦你确定了有害的行为，停止参与。相反，肯定消极攻击者内心的愤怒，他们可能会否认。赞美他们的能力领域，加强他们的能力<GydF4y2Baa href="//www.wmitalia.com/us/basics/habit-formation" title="行为改变GydF4y2Ba" class="basics-link" hreflang="en">行为改变<GydF4y2Ba/a>你想看。必要时不要害怕重新审视主题。<GydF4y2Ba/p> </div> </div> </div> </div> </div> </div> </div> <div> <div class="section section--separator"> <div id="how-to-deal-with-passive-aggressive-people" class="section-anchor skip-inline-link-filter"></div> <h2 class="section-title">如何应对被动攻击的人<GydF4y2Ba/h2> <div class="section__body"> <article> <img src="https://cdn2.psychologytoday.com/assets/styles/crop_1_1_180x180/public/2020-01/shutterstock_382945186%20%281%29.jpg?itok=ZG_vB3Ei" width="180" height="180" alt="artfamily / shutterstock.GydF4y2Ba" title="ArtFamily/Shutterstock" loading="lazy"> </article> <p>被动侵略通常源于潜在的愤怒，悲伤或不安全，其中人可能会或可能不会有意识地意识到。被动激进的行为可能是那些情绪的表达或试图在关系中获得控制。<GydF4y2Ba/p> <p>记住这一点可以帮助你做出回应。虽然你自己很容易表现出消极的攻击性，但表达愤怒或沮丧很可能会刺激对方继续以同样的方式行事。如果你是在解决潜在的不安全感，那么表现出你重视消极攻击型的人的观点可能会有所帮助。但你不应该<GydF4y2Baa href="//www.wmitalia.com/us/basics/forgiveness" title="道歉GydF4y2Ba" class="basics-link" hreflang="en">道歉<GydF4y2Ba/a>对于毫无根据的罪行或以其他方式安抚他们。<GydF4y2Ba/p> <p>如果可能，最好的解决方案通常会限制您在业务中花费的时间。但是，如果你确定对抗是前进的最佳道路，避免使用指控，因为你平静地解释了行为如何让你感受到。<GydF4y2Ba/p> </div> <div class="faqs"> <div class="faq faq--1"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">你能说一位被动攻击的人怎么样？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>什么时候<GydF4y2Baa href="//www.wmitalia.com/us/blog/mindful-anger/201711/dealing-passive-aggressives-without-losing-your-mind">处理被动攻击性<GydF4y2Ba/a>人，让他们对他们的不良行为负责。如果你没有错了，请不要道歉。尝试首先让您的需求进行更改。他们可能希望你炸毁或抵消自己的被动攻击 - 不要玩游戏。相反，平静而直接地解决了手头的问题，具体了解他们所做的或说你的难以置信。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--2"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">您如何应对被动攻击行为？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>当您响应被动攻击行为时，管理自己的情绪是关键。在回应之前，暂时深呼吸或暂时从事情况删除自己。尝试直接解决这个人的疑虑。设置清晰的边界，如有必要，限制您与被动攻击人员共度的时间。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--3 collapsed"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">恋爱关系中是什么？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>当一方放弃、退缩、完全停止回应时，拖延就会发生，<GydF4y2Baa href="//www.wmitalia.com/us/articles/199403/what-makes-marriage-work">基本上变成了一堵石墙<GydF4y2Ba/a>。石墙也可能涉及被动侵略性的避税行为，就像伴侣想要认真谈论时假装忙于工作。虽然当他们的合作伙伴石墙时，男性不太可能会出现生理学上，但女性往往会遇到增加的心率。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--4 collapsed faq--last"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">你怎么能应对石墙行为？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>尽可能保持冷静，可以防止石墙行为。如果一对夫妇可以在没有防守的情况下倾听和说话，这将减少对钢墙等被动侵略性的策略的需求。开始练习验证和<GydF4y2Baa href="//www.wmitalia.com/us/articles/199403/what-makes-marriage-work">做婚姻工作的其他沟通技巧<GydF4y2Ba/a>修复任何损坏的石墙已经为你的关系做了。<GydF4y2Ba/p> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="views-element-container"> <div class="js-view-dom-id-df9fc1fe31caa3330dc330f9ed3f0f6f739c8f4c1003b83c0c10a34f434e91b4"> <h2 class="page-section-header">基本读<GydF4y2Ba/h2> <div class="teaser--card-inset-details--row"> <article class="teaser--card-inset-details blog_entry--teaser--card-inset-details" data-nid="1152261"> <div class="card-inset-details__image"> <a href="//www.wmitalia.com/us/blog/how-be-yourself/202010/5-ways-deal-passive-aggressive-people"><img src="https://cdn2.psychologytoday.com/assets/styles/crop_3_2_600x400/public/field_blog_entry_teaser_image/2020-10/mimi-thian-lp1akiuv3yo-unsplash.jpg?itok=9p2kQMxW" width="600" height="400" alt="" title=" Photo by Mimi Thian on Unsplash" loading="lazy"></a> </div> <div class="card-inset-details__body"> <div 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teaser-lg__teaser--mobile">经常关系审核可以帮助弥漫冲突。了解如何识别关系中的愤怒问题并在为时已晚之前管理它们。<GydF4y2Ba/p> </article> </div> <div class="teaser-listing-item"> <article class="teaser teaser-lg blog-entry--teaser" data-nid="1154845"> <div class="teaser-lg--main"> <div class="teaser-lg__image"> <img src="https://cdn2.psychologytoday.com/assets/styles/teaser_lg/public/field_blog_entry_teaser_image/2020-12/marcosmesasam_wordleysad_phone_reaction-144x144-750_0-3162_3160.383565844_copy.jpg?itok=E2ZGsYyh" width="288" height="288" alt="" title="Marcos Mesa Sam Wordley Shutterstock" loading="lazy"> </div> <div class="teaser-lg__details"> <h2 class="teaser-lg__title"><a href="//www.wmitalia.com/us/blog/the-full-picture/202012/passive-aggressive-habits-positive-people-avoid" rel="bookmark">积极的人避免消极攻击的习惯<GydF4y2Ba/a></h2> <p class="teaser-lg__byline"><a href="//www.wmitalia.com/us/contributors/loriann-oberlin-ms-lcpc" hreflang="en">Loriann Oberlin Ms，LCPC<GydF4y2Ba/a>2020年12月11日<GydF4y2Baa href="//www.wmitalia.com/us/blog/the-full-picture" hreflang="en">完整的图片<GydF4y2Ba/a></p> <p class="teaser-lg__summary teaser-lg__teaser--desktop">在压力饱和的一年中，我们不需要更多的消极性。如果你让他们，请使用这些提示来克服可能影响你幸福的10个被动攻击的坑洼。<GydF4y2Ba/p> </div> </div> <p class="teaser-lg__summary teaser-lg__teaser--mobile">在压力饱和的一年中，我们不需要更多的消极性。如果你让他们，请使用这些提示来克服可能影响你幸福的10个被动攻击的坑洼。<GydF4y2Ba/p> </article> </div> <div class="teaser-listing-item"> <article class="teaser teaser-lg blog-entry--teaser" data-nid="1153323"> <div class="teaser-lg--main"> <div class="teaser-lg__image"> <img src="https://cdn2.psychologytoday.com/assets/styles/teaser_lg/public/field_blog_entry_teaser_image/2020-11/pexels-odonata-wellnesscenter-226166-144x144-281_0-1235_1236.jpg?itok=TuXm4wuM" width="288" height="288" alt="" title="Odonata Wellnesscenter/Pexels" loading="lazy"> </div> <div class="teaser-lg__details"> <h2 class="teaser-lg__title"><a href="//www.wmitalia.com/us/blog/passive-aggressive-diaries/202011/what-should-i-do-when-my-partner-is-passive-aggressive" rel="bookmark">当我的伴侣消极攻击时，我该怎么做?<GydF4y2Ba/a></h2> <p class="teaser-lg__byline"><a href="//www.wmitalia.com/us/contributors/signe-whitson-lsw-c-ssws" hreflang="en">签惠特森L.S.W, C-SSWS<GydF4y2Ba/a>11月9日，2020年<GydF4y2Baa href="//www.wmitalia.com/us/blog/passive-aggressive-diaries" hreflang="en">被动侵略性日记<GydF4y2Ba/a></p> <p class="teaser-lg__summary teaser-lg__teaser--desktop">有效地对关系中的被动攻击行为进行响应需要能够承认和拥有行为创造的愤怒的感受。<GydF4y2Ba/p> </div> </div> <p class="teaser-lg__summary teaser-lg__teaser--mobile">有效地对关系中的被动攻击行为进行响应需要能够承认和拥有行为创造的愤怒的感受。<GydF4y2Ba/p> </article> </div> <div class="teaser-listing-item"> <article class="teaser teaser-lg blog-entry--teaser" data-nid="1152926"> <div class="teaser-lg--main"> <div class="teaser-lg__image"> <img src="https://cdn2.psychologytoday.com/assets/styles/teaser_lg/public/field_blog_entry_teaser_image/2020-11/mantightrope.jpg?itok=B7p1Bkbw" width="288" height="288" alt="" title="Name of artist not provided/PxHere CCO Public Domain" loading="lazy"> </div> <div class="teaser-lg__details"> <h2 class="teaser-lg__title"><a href="//www.wmitalia.com/us/blog/evolution-the-self/202011/3-ways-counter-someone-s-demeaning-gotchas" rel="bookmark">3种方法来对抗某人的贬损“gottchas !”<GydF4y2Ba/a></h2> <p class="teaser-lg__byline"><a href="//www.wmitalia.com/us/contributors/leon-f-seltzer-phd" hreflang="en">莱昂F Seltzer Ph.D.<GydF4y2Ba/a>2020年11月2日<GydF4y2Baa href="//www.wmitalia.com/us/blog/evolution-the-self" hreflang="en">自我的演变<GydF4y2Ba/a></p> <p class="teaser-lg__summary teaser-lg__teaser--desktop">不可避免的是，你会落入“陷阱”，让别人以你为代价获得权力，除非你有自己的策略。<GydF4y2Ba/p> </div> </div> <p class="teaser-lg__summary teaser-lg__teaser--mobile">不可避免的是，你会落入“陷阱”，让别人以你为代价获得权力，除非你有自己的策略。<GydF4y2Ba/p> </article> </div> </div> </div> </div> <div class="pager-navigation pagination d-flex"> <a href="//www.wmitalia.com/us/basics/passive-aggression?page=1" class="btn btn-lg btn-default">最近的帖子<GydF4y2Ba/a> </div> </article> </div> </div> </div> <aside class="layout-content-left-rail" role="complementary"> <article> <img src="https://cdn2.psychologytoday.com/assets/styles/crop_1_1_180x180/public/shutterstock_1102509893.jpg?itok=NdMfYyLr" width="180" height="180" alt="Cultura Motion / ShutterstockGydF4y2Ba" title="Cultura Motion/Shutterstock" loading="lazy"> </article> </aside> <aside class="layout-content-right-rail" role="complementary"> <div> <div id="block-resourcesblock" class="block"> <article role="article" class="resources block-border"> <div class="resources--header"> <h2 class="resources--title">被动侵略资源<GydF4y2Ba/h2> </div> <div class="resources--section resources--section--get-help"> <h3><a href="//www.wmitalia.com/us/therapists" title="bob体育手机版官方app下载">bob体育手机版官方app下载</a></h3> <p class="resources--cta">bob联赛找我附近的治疗师<GydF4y2Ba/p> <div class="country country--resources-search"> <form action="//www.wmitalia.com/us/therapists" method="GET" 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