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class="td_fat_subheader__verified"> <p><img src="//www.wmitalia.com/theme-assets/icons/icon-check-circle-gray.svg">验证了<GydF4y2Baspan class="font-weight-semi-bold">亚洲bob平台</span></p> </div> </div> </div> </div> </div> </div> </header> <div class="outer-layout-container"> <main class="layout-content layout-container"> <div class="layout-container--grid layout-container--has-left-rail retain-ltr-area-order"> <div class="layout-content-main"> <a id="main-content" tabindex="-1"></a> <div> <div data-drupal-messages-fallback class="hidden"></div> <div id="block-pt-content" class="block"> <article role="article"> <div class="content-header d-flex no-border-bottom-xl"> <div class="content-header--image"> <article> <img src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_75x75/public/2021-01/shutterstock_249099298.jpg?itok=HFWgbDi9" width="75" height="75" alt="" title="mimagephotography/Shutterstock" loading="lazy"> </article> </div> <div class="content-header--text"> <h1>动机<GydF4y2Ba/h1> <p class="content-header--synonyms text-teaser-byline">抱负、目标<GydF4y2Ba/p> </div> </div> <div> <h2 class="section-title"></h2> <div class="reference__body"> <p><span><span><span><span><span><span>动机是为了目标而行动的欲望。这是设定和实现我们目标的关键因素。<GydF4y2Ba/span></span></span></span></span></span></p> <p><span><span><span><span><span><span>动机是人类行为背后的驱动力之一。它的燃料<GydF4y2Baa href="//www.wmitalia.com/us/basics/sport-and-competition" title="竞争GydF4y2Ba" class="basics-link" hreflang="en">竞争<GydF4y2Ba/a>并引发社会联系。它的缺席会导致精神疾病，如<GydF4y2Baa href="//www.wmitalia.com/us/basics/depression" title="抑郁症GydF4y2Ba" class="basics-link" hreflang="en">抑郁症<GydF4y2Ba/a>。动机包括继续争取意义，目的和生活的愿望。<GydF4y2Ba/span></span></span></span></span></span></p> </div> <div class="table-of-contents border-top"> <h4 class="table-of-contents--title">内容<GydF4y2Ba/h4> <ul> <li class="table-of-contents--item"><a href="#sources-of-motivation" ">动力的来源<GydF4y2Ba/a></li> <li class="table-of-contents--item"><a href="#how-to-set-and-accomplish-goals" ">如何设置和完成目标<GydF4y2Ba/a></li> <li class="table-of-contents--item"><a href="#how-to-increase-motivation" ">如何增加动力<GydF4y2Ba/a></li> <li class="table-of-contents--item"><a href="#diet-exercise-and-finance-goals" ">饮食，运动和财务目标<GydF4y2Ba/a></li> </ul> </div> <div class="reference__sections"> <div> <div> <div class="section section--separator"> <div id="sources-of-motivation" class="section-anchor skip-inline-link-filter"></div> <h2 class="section-title">动力的来源<GydF4y2Ba/h2> <div class="section__body"> <article> <img src="https://cdn2.psychologytoday.com/assets/styles/crop_1_1_180x180/public/2021-02/shutterstock_132622643_0.jpg?itok=zQOkR26o" width="180" height="180" alt="" title="Kuznetcov_Konstantin/Shutterstock" loading="lazy"> </article> <p><span><span><span><span><span><span>人们经常有多种动机用于参与任何一种行为。动机可能是外在的，由此一个人受到外部部队 - 其他人或奖励的启发。动机也可以是内在的，从而灵感来自于在某项活动中改善的愿望。内在动机倾向于将人民强行推动，而且成就更加满足。<GydF4y2Ba/span></span></span></span></span></span></p> <p><span><span><span><span><span><span>一个用来理解动机的框架是1943年由美国心理学家亚伯拉罕·马斯洛提出的需求层次理论。根据马斯洛的观点，人类天生就被激励着去完善自己，并通过逐步地遇到和满足从最基本的需求(如食物和安全)到更高层次的需求(如爱、归属感和其他)来充分发挥他们的潜能——自我实现<GydF4y2Baa href="//www.wmitalia.com/us/basics/self-esteem" title="自尊GydF4y2Ba" class="basics-link" hreflang="en">自尊<GydF4y2Ba/a>。<GydF4y2Ba/span></span></span></span></span></span></p> <p><span><span><span><span><span><span>最终，马斯洛扩展了理论，包括对自我超越的需求：人们通过参加超出自我的事情来找到生长的巅峰，并找到生活中的最高意义。虽然Maslow的理论的普遍性受到挑战，但许多人认为它捕捉了对人类动机的基本真理。<GydF4y2Ba/span></span></span></span></span></span></p> </div> <div class="faqs"> <div class="faq faq--1"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">动力从何而来?<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 创建草图。<GydF4y2Ba/desc> <defs></defs><<GydF4y2Baa href="//www.wmitalia.com/us/basics/intelligence" title="GGydF4y2Ba" class="basics-link" hreflang="en">G<GydF4y2Ba/a>ID =“ - small”scroke =“无”scroke-width =“1”填充=“无”填充规则=“ernodd”><Gid="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p><a href="//www.wmitalia.com/us/blog/science-choice/201904/the-10-most-common-sources-motivations">动机可以有很多来源。<GydF4y2Ba/a>人们可能受到外部动机的激励，如为获得报酬而工作的动机，或内心享受的动机，如在业余时间创作艺术品的动机。动机的其他来源包括好奇心、自主性、对自己身份和信仰的确认，创造积极的情绪<GydF4y2Baa href="//www.wmitalia.com/us/basics/identity" title="自我形象GydF4y2Ba" class="basics-link" hreflang="en">自我形象<GydF4y2Ba/a>，以及避免潜在损失的愿望。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--2"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">什么是内在动机?<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 创建草图。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>内在动机是一种纯粹来自内在的驱动力;这并不是因为任何预期的奖励、截止日期或外部压力。例如，那些天生就喜欢跑步的人是因为他们喜欢跑步本身的感觉，这是他们身份的重要组成部分。外在动机可以在短期内增加动机，但随着时间的推移，它可能会减弱，甚至适得其反。相比之下,<GydF4y2Baa href="//www.wmitalia.com/us/blog/mind-brain-and-value/202101/the-power-intrinsic-motivation">内在动机很强大<GydF4y2Ba/a>因为它与身份融为一体，是不断激励的源泉。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--3 collapsed faq--last"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">什么是外在动机?<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 创建草图。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>外在动机是指人们工作的任何原因，而不是工作本身的乐趣。任何承诺完成任务或完成任务后收到的东西都是外在的激励因素。一个<GydF4y2Baa href="//www.wmitalia.com/us/blog/creative-leadership/202004/extrinsic-vs-intrinsic-motivation-work">外在动力<GydF4y2Ba/a>需要三个要素取得成功，根据心理学家维克多慢跑者的研究：寿命（相信增加努力会导致绩效增加），物资（相信将注意到更好的表现和奖励）和价值（想要奖励承诺）。<GydF4y2Ba/p> </div> </div> </div> </div> </div> </div> </div> <div class="pt-ad pt-ad--300x250 d-block d-none d-md-block d-lg-none block" id="block-ad-subpage-300x250-programmatically-rendered"> <div class="pt-ad--container pt-ad-show-text"> <div class="pt-ad--text"> <span>广告后文章继续<GydF4y2Ba/span> </div> <div id="div-gpt-ad-1404853927369-9" class="pt-ad--content"></div> </div> </div> <div> <div class="section section--separator"> <div id="how-to-set-and-accomplish-goals" class="section-anchor skip-inline-link-filter"></div> <h2 class="section-title">如何设置和完成目标<GydF4y2Ba/h2> <div class="section__body"> <article> <img src="https://cdn2.psychologytoday.com/assets/styles/crop_1_1_180x180/public/2021-01/shutterstock_334592678.jpg?itok=ggD_9B1G" width="180" height="180" alt="" title="Ivan Kruk/Shutterstock" loading="lazy"> </article> <p><span><span><span><span><span><span>实现一个目标是一个过程。这一过程的所有组成部分都值得<GydF4y2Baa href="//www.wmitalia.com/us/basics/attention" title="注意GydF4y2Ba" class="basics-link" hreflang="en">注意<GydF4y2Ba/a>为了确保成功，从设定目标到克服障碍，以维持势头，直到项目完成。<GydF4y2Ba/span></span></span></span></span></span></p> </div> <div class="faqs"> <div class="faq faq--1"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">我该如何设定目标?<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 创建草图。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>目标无法实现有时是由于设定目标的方式。但几<GydF4y2Baa href="//www.wmitalia.com/us/blog/the-savvy-psychologist/202001/4-psychological-tricks-reach-your-goals">心理技巧可以帮助设置并达到这些目标。<GydF4y2Ba/a>一是确保目标与价值挂钩，比如支持当地社区或战斗的价值<GydF4y2Baa href="//www.wmitalia.com/us/basics/environment" title="气候变化GydF4y2Ba" class="basics-link" hreflang="en">气候变化<GydF4y2Ba/a>。另一个是将您的目标置于待获得的资产而不是避免的威胁。例如，而不是思考，“我不应该打扰我的老板，所以我们可以避免岩石的关系，”尝试思考，“我想学习新的沟通技巧来重置我们的关系。”另一个想法是尝试设置学习目标而不是表现目标;而不是决定失去20磅，决定了解更多信息<GydF4y2Baa href="//www.wmitalia.com/us/basics/diet" title="营养GydF4y2Ba" class="basics-link" hreflang="en">营养<GydF4y2Ba/a>每周做两份健康食谱。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--2"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">我如何建立动力?<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 创建草图。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>动力的目标是“为什么”改变，而动力的目标是“如何”改变。<GydF4y2Baa href="//www.wmitalia.com/us/blog/fostering-freedom/201910/how-generate-momentum">产生动力是关键<GydF4y2Ba/a>为了走出固有的模式，做出改变而采取的具体步骤。关注动量也可以用于治疗方面。例如，治疗师可能会解决患者的回避模式<GydF4y2Baa href="//www.wmitalia.com/us/basics/depression" title="抑郁症GydF4y2Ba" class="basics-link" hreflang="en">抑郁症<GydF4y2Ba/a>通过确定他们已经采取的小步骤(早上起床，醒来<GydF4y2Baa href="//www.wmitalia.com/us/basics/therapy" title="治疗GydF4y2Ba" class="basics-link" hreflang="en">治疗<GydF4y2Ba/a>)，然后列出他们下一步可以采取的步骤。认识到改变的动机并关注支持改变的动力也可以帮助建立动力。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--3 collapsed"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">我如何坚持完成困难的任务?<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 创建草图。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>在某些地方感觉卡住是很自然的，尤其是当<GydF4y2Baa href="//www.wmitalia.com/us/blog/between-cultures/202003/4-strategies-persevering-through-difficult-tasks">完成困难的任务。<GydF4y2Ba/a>但研究表明，几种策略可以有所帮助。一种是关注活动的积极结果，比如通过期末考试。另一种方法是在工作过程中控制自己的情绪，比如在跑步机上跑步时想着即将到来的假期。另一种方法是监控和跟踪你的进步，这样可以继续推动你迈向下一个里程碑。最后，试着丰富任务，让它变得更有趣(称为“诱惑捆绑”)，就像在洗衣服的时候听播客。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--4 collapsed faq--last"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">我如何实现我的目标?<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 创建草图。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>跟踪进度是保持动力和<GydF4y2Baa href="//www.wmitalia.com/us/blog/brainstorm/202002/perceptual-tricks-help-you-achieve-your-goals">实现你的目标。<GydF4y2Ba/a>将进步可视化和具体化是很有帮助的，比如把它写下来或使用一个应用程序。跟踪还可以帮助你发现可能阻碍你成功的模式。例如，健康和健康目标通常是长期的。跟踪你的进步和行为可以帮助你发现自己何时会出错，然后解决潜在的原因。此外，它可以激励你回顾你已经取得的进步，或者期待未来的工作，如果它是你身份的核心部分。<GydF4y2Ba/p> </div> </div> </div> </div> </div> </div> </div> <div> <div class="section section--separator"> <div id="how-to-increase-motivation" class="section-anchor skip-inline-link-filter"></div> <h2 class="section-title">如何增加动力<GydF4y2Ba/h2> <div class="section__body"> <article> <img src="https://cdn2.psychologytoday.com/assets/styles/crop_1_1_180x180/public/2021-01/shutterstock_1237790389.jpg?itok=LkdItamx" width="180" height="180" alt="" title="Shcherbyna Nataliia/Shutterstock" loading="lazy"> </article> <p><span><span><span><span><span><span>有些人可能会发现自己完全被某个项目难住了;其他人可能只是想多带一点<GydF4y2Baa href="//www.wmitalia.com/us/basics/productivity" title="生产力GydF4y2Ba" class="basics-link" hreflang="en">生产力<GydF4y2Ba/a>到他们的时间表。无论动力从哪里开始，总有办法增加它——无论是你自己的还是别人的。<GydF4y2Ba/span></span></span></span></span></span></p> </div> <div class="faqs"> <div class="faq faq--1"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">我怎样才能感到更有动力?<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 创建草图。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>有时候你<GydF4y2Baa href="//www.wmitalia.com/us/blog/get-out-your-mind/201903/don-t-feel-motivated-play-the-impossible-game">可能觉得完全没有动力<GydF4y2Ba/a>- 没关系。在这种情况下，让自己感受到不适，听到消极<GydF4y2Baa href="//www.wmitalia.com/us/basics/self-talk" title="自言自语GydF4y2Ba" class="basics-link" hreflang="en">自言自语<GydF4y2Ba/a>例如，假设你在工作了一整天后回到家，只想放松一下，看看电视。与其打开电视，不如承认自己很累，然后挑战自己先读完床头柜上的五页书。这种方法为消极的想法和感受提供了空间，同时帮助你改变根深蒂固的模式。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--2"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">我怎样才能停止拖延?<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 创建草图。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p><a href="//www.wmitalia.com/us/basics/procrastination" title="拖延症GydF4y2Ba" class="basics-link" hreflang="en">拖延症<GydF4y2Ba/a>经常被痛苦的潜在感觉驾驶<GydF4y2Baa href="//www.wmitalia.com/us/basics/anxiety" title="焦虑GydF4y2Ba" class="basics-link" hreflang="en">焦虑<GydF4y2Ba/a>由给定的任务引发。但有办法<GydF4y2Baa href="//www.wmitalia.com/us/blog/fulfillment-any-age/201611/12-ways-beat-procrastination">导航不适并击败拖延。<GydF4y2Ba/a>你可以把项目分成更小、更易于管理的部分;完成这一步会给你下一步的动力。你可以为开始准备所花的时间设定限制，或者以尽快完成任务为目标。你也可以在完成任务或部分任务后设置奖励。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--3 collapsed"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">公司如何激励员工？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 创建草图。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>公司有机会用激励措施来激励员工，但他们也需要这样做<GydF4y2Baa href="//www.wmitalia.com/us/basics/mindfulness" title="忠心GydF4y2Ba" class="basics-link" hreflang="en">忠心<GydF4y2Ba/a>激励措施可能会适得其反，就像富国银行(Wells Fargo)丑闻一样。<GydF4y2Baa href="//www.wmitalia.com/us/blog/creative-leadership/202004/extrinsic-vs-intrinsic-motivation-work">员工有动力<GydF4y2Ba/a>外部奖励是指他们相信努力工作会带来更好的表现，他们会因为更好的表现而得到奖励，他们喜欢奖励，比如奖金或休假。要达到这些标准可能很难——“我的努力工作真的会被注意到吗?”“既然我在一个大团队中，我的贡献真的重要吗?”-所以公司应该针对每个独特的团队和角色制定激励措施。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--4 collapsed faq--last"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">政客们如何激励他们的选民?<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 创建草图。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p><a href="//www.wmitalia.com/us/articles/201701/the-mystery-motivation">成功的干预措施往往会激发<GydF4y2Ba/a>通过心理和经济政策的结合，心理和经济政策因环境而异，但往往会影响社会规范。例如，当报名表在大楼大厅里时，有更多的人报名参加可持续能源项目，因为他们可以向邻居展示自己的价值观——或者可能感到为了保持良好的声誉而报名的压力。<GydF4y2Ba/p> </div> </div> </div> </div> </div> </div> </div> <div> <div class="section section--separator"> <div id="diet-exercise-and-finance-goals" class="section-anchor skip-inline-link-filter"></div> <h2 class="section-title">饮食，运动和财务目标<GydF4y2Ba/h2> <div class="section__body"> <article> <img src="https://cdn2.psychologytoday.com/assets/styles/crop_1_1_180x180/public/2021-01/shutterstock_151886987.jpg?itok=X6a2-04O" width="180" height="180" alt="" title="Lolostock/Shutterstock" loading="lazy"> </article> <p><span><span><span><span><span><span>人们最常见的一些目标——也是他们努力实现的最常见的目标——是吃得更健康，多锻炼，存更多的钱。许多陷阱可以阻止人们实现这些目标，但是预测这些挑战可以帮助实现真正的改变。<GydF4y2Ba/span></span></span></span></span></span></p> </div> <div class="faqs"> <div class="faq faq--1"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">我怎样才能坚持我的饮食？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 创建草图。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>许多人挣扎才能饮食。研究表明，外在的激励因素 - 以避免伤害评论或适应装备 - 可以加入这个过程，但在旅程中的内在动机 - 兴趣，享受和挑战 - 是关键<GydF4y2Baa href="//www.wmitalia.com/us/blog/never-binge-again/201912/permanent-weight-loss-motivation-what-it-takes">持续，持久减肥。<GydF4y2Ba/a>内在动机包括能力、自主性和相关性，所以它有助于1)选择一个可持续和有效的饮食2)相信饮食、开始日期和最终目标是自主选择的，而不是别人“指定的”3)找到一个支持者社区。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--2"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">我怎样才能保持锻炼的动力?<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 创建草图。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>有一些创意要考虑<GydF4y2Baa href="//www.wmitalia.com/us/blog/practical-approach-addressing-barriers-physical-activity/202010/3-techniques-use-if-motivation">如果动机是锻炼的障碍。<GydF4y2Ba/a>一个是扩大您所拥有的选项：如果您没有时间去健身房，锻炼散步，做体重电路，或观看瑜伽视频。另一个是让运动更愉快，例如通过在磁带上听一本书。另一个是与朋友或家人建立社会契约。例如，如果您允许电话时间取代锻炼，则必须捐赠给另一个人选择的原因。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--3 collapsed"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">我如何激励自己存钱?<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 创建草图。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>以下四个步骤可以帮助你<GydF4y2Baa href="//www.wmitalia.com/us/blog/the-science-behind-behavior/201803/4-steps-cultivate-the-habit-saving-money">培养存钱的习惯。<GydF4y2Ba/a>第一是为应急基金设定一个具体的储蓄目标。这个重点目标将培养成为可持续储蓄的习惯。第二种是每天存点钱，即使只是几块钱，因为重复有助于养成习惯。第三，让储蓄变得可见，无论是通过在线查询储蓄账户，还是把现金放在一个玻璃罐子里。第四，坚持量入为出——除了培养储蓄的心态，改变消费的心态也很重要。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--4 collapsed faq--last"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">我该如何实现我的新年计划呢?<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 创建草图。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>大多数人来说,不幸的是,<GydF4y2Baa href="//www.wmitalia.com/us/blog/supersurvivors/202101/so-you-set-new-year-s-resolution-now-what">未能坚持他们的新年决心<GydF4y2Ba/a>这可能是因为人们倾向于设定压倒一切的目标，进行孤注一掷的思考，不预测障碍，当他们偏离轨道时打败自己。通过解决这些陷阱——比如把大目标分成小目标，或者把结果看作是一系列积极的结果，而不是“成功或失败”——人们更有可能真正实现他们的目标。<GydF4y2Ba/p> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="views-element-container"> <div class="js-view-dom-id-11ef567b879db32fbbdbc7962f31aa28a9e8a941823cb8cb3090443e00221f62"> <h2 class="page-section-header">基本读<GydF4y2Ba/h2> <div class="teaser--card-inset-details--row"> <article class="teaser--card-inset-details blog_entry--teaser--card-inset-details" data-nid="1157664"> <div class="card-inset-details__image"> <a href="//www.wmitalia.com/us/blog/the-right-side-40/202104/what-is-intrinsic-motivation-and-how-does-it-help-us"><img src="https://cdn2.psychologytoday.com/assets/styles/crop_3_2_600x400/public/field_blog_entry_teaser_image/2021-04/xan-griffin-ea2t5evcxu4-unsplash.jpg?itok=CHTvuzoE" width="600" height="400" alt="" title="Xan Griffin/Unsplash, used with permission" loading="lazy"></a> </div> <div class="card-inset-details__body"> <div class="card-inset-details__title"> <a href="//www.wmitalia.com/us/blog/the-right-side-40/202104/what-is-intrinsic-motivation-and-how-does-it-help-us" title="什么是内在动机?它如何帮助我们?GydF4y2Ba">什么是内在动机?它如何帮助我们?<GydF4y2Ba/a> </div> <div class="card-inset-details__teaser-text"> 做我们最爱的事情最终是我们所需要的所有奖励。<GydF4y2Ba/div> </div> </article> <article class="teaser--card-inset-details blog_entry--teaser--card-inset-details" data-nid="1160801"> <div class="card-inset-details__image"> <a href="//www.wmitalia.com/us/blog/changepower/202104/how-get-things-done-you-hate-do"><img src="https://cdn2.psychologytoday.com/assets/styles/crop_3_2_600x400/public/field_blog_entry_teaser_image/2021-04/falling_tile_enlarged.jpg?itok=VNnag6al" width="600" height="400" alt="" title="Author's collection" loading="lazy"></a> </div> <div class="card-inset-details__body"> <div class="card-inset-details__title"> <a href="//www.wmitalia.com/us/blog/changepower/202104/how-get-things-done-you-hate-do" title="如何完成你讨厌做的事情GydF4y2Ba">如何完成你讨厌做的事情<GydF4y2Ba/a> </div> <div class="card-inset-details__teaser-text"> 首先，调整你的态度。然后使用这10个策略来完成它。<GydF4y2Ba/div> </div> </article> </div> <div class="teaser--card-inset-details--row"> <article class="teaser--card-inset-details blog_entry--teaser--card-inset-details" data-nid="1160694"> <div 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src="https://cdn2.psychologytoday.com/assets/styles/crop_3_2_600x400/public/field_blog_entry_teaser_image/2021-04/ozgur_coskun_-_shutterstock_272490248.jpg?itok=7u_C8cR0" width="600" height="400" alt="" title="Ozgur Coskun/Shutterstock" loading="lazy"></a> </div> <div class="card-inset-details__body"> <div class="card-inset-details__title"> <a href="//www.wmitalia.com/us/blog/schlepping-through-heartbreak/202104/the-kidult-husband" title="“乡村”的丈夫GydF4y2Ba">“乡村”的丈夫<GydF4y2Ba/a> </div> <div class="card-inset-details__teaser-text"> 有一些男人看起来像大男孩——成人。他们喜欢开玩笑，并试图让他们的妻子加入进来。如果他们停止了这些，那么生活就会变得平淡。<GydF4y2Ba/div> </div> </article> </div> </div> </div> </div> <h2 class="page-section-header page-section-header--with-divider">最近的帖子<GydF4y2Ba/h2> <div class="views-element-container"> <div class="js-view-dom-id-35e89f5584316379ebe288cf3159f2a8af870f73ffffba990c9da35316d1c83d layout-container--grid--content-main-additional"> <div class="layout-content-main"> <div class="teaser-listing-item"> <article 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