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class="content-header--text"> <h1>2019冠状病毒病<GydF4y2Ba/h1> <p class="content-header--synonyms text-teaser-byline">新冠肺炎<GydF4y2Ba/p> </div> </div> <div> <h2 class="section-title"></h2> <div class="reference__body"> <p dir="ltr">新的冠状病毒在动作中，全球大流行是世界仍然试图了解，对待和努力。<GydF4y2Ba/p> <p dir="ltr">病毒是冠状病毒家族的新成员，与普通感冒，SARS（严重急性呼吸综合征）和MERS（中东呼吸综合征）相关。据信病毒在最近突变和接受人类的传播之前存在于动物中。<GydF4y2Ba/p> <p dir="ltr">因为它是一种新病毒，其行为，其毒力，其传播手段，以及其他重要特征现在仅在研究中。世界各地的传染病专家正在提供关于病毒的重要信息，几乎每天都可以帮助遏制它的传播。<GydF4y2Ba/p> <p dir="ltr">病毒导致患有冠状病毒疾病2019或Covid-19的疾病。患有这种疾病的人通常发烧，咳嗽，麻烦和疲惫。<GydF4y2Ba/p> <p dir="ltr">据此，大多数人恢复疾病的人没有持久的后果<GydF4y2Baa href="https://www.who.int/emergencies/diseases/novel-coronavirus-2019">世界卫生组织。<GydF4y2Ba/a>但案件的高达20％可能需要紧急医疗<GydF4y2Baa href="//www.wmitalia.com/us/basics/attention" title="注意力GydF4y2Ba" class="basics-link" hreflang="en">注意力<GydF4y2Ba/a>。风险最大的人包括老年人和患有潜在健康状况的人。<GydF4y2Ba/p> <p dir="ltr">男性似乎至少是女性和肥胖以及糖尿病，心脏病和免疫病症的复杂和死亡风险的两倍。报告了严重疾病的危险因素。由于病毒对肺组织具有特定亲和力，因此呼吸可能会受到损害，并且需要医院护理的患者通常需要机械通风机或呼吸器的帮助。<GydF4y2Ba/p> <p dir="ltr">简单的行动就像洗手一样，没有碰到你的脸，并在生病时留在家里可以帮助让每个人都安全。社会偏移和避免大型聚会也是遏制传输的关键。<GydF4y2Ba/p> <p dir="ltr">冠状病毒威胁的新颖性，对其行为的不确定性以及必要的<GydF4y2Baa href="//www.wmitalia.com/us/basics/adoption" title="采用GydF4y2Ba" class="basics-link" hreflang="en">采用<GydF4y2Ba/a>限制措施遏制其传播，如<GydF4y2Baa href="//www.wmitalia.com/us/basics/loneliness" title="社交隔离GydF4y2Ba" class="basics-link" hreflang="en">社交隔离<GydF4y2Ba/a>，创造了不寻常的条件，从而产生前所未有的焦虑程度。焦虑是一种令人不愉快的感觉，通常用作采取适当行动的刺激，但抑制冠状病毒的措施要求人们避免大多数活动形式。结果，焦虑的影响被放大，很多人都感到无助。<GydF4y2Ba/p> <p dir="ltr">社会隔离是一个严重的心理和生理压力源，而且<GydF4y2Baa href="//www.wmitalia.com/us/basics/stress" title="压力GydF4y2Ba" class="basics-link" hreflang="en">压力<GydF4y2Ba/a>孤立可能会使那些因某种原因或另一个人的人达到最严重的人已经致力于显着的能量和资源来适应日常生活。这些包括但不限于社会<GydF4y2Baa href="//www.wmitalia.com/us/basics/anxiety" title="焦虑的GydF4y2Ba" class="basics-link" hreflang="en">焦虑的<GydF4y2Ba/a>，失业者，那些具有预先存在的心理健康问题的人，那些有风险的人<GydF4y2Baa href="//www.wmitalia.com/us/basics/domestic-violence" title="家庭暴力GydF4y2Ba" class="basics-link" hreflang="en">家庭暴力<GydF4y2Ba/a>和儿童虐待，老年人应对听力或视力问题，以及那些经历的人<GydF4y2Baa href="//www.wmitalia.com/us/basics/mild-cognitive-impairment" title="认知能力下降GydF4y2Ba" class="basics-link" hreflang="en">认知能力下降<GydF4y2Ba/a>。<GydF4y2Ba/p> </div> <div class="table-of-contents border-top"> <h4 class="table-of-contents--title">内容<GydF4y2Ba/h4> <ul> <li class="table-of-contents--item"><a href="#managing-anxiety-and-fear" ">管理焦虑和恐惧<GydF4y2Ba/a></li> <li class="table-of-contents--item"><a href="#parenting-and-family-help" ">育儿和家庭帮助<GydF4y2Ba/a></li> <li class="table-of-contents--item"><a href="#staying-connected" ">保持联系<GydF4y2Ba/a></li> <li class="table-of-contents--item"><a href="#unexpected-positive-outcomes" ">意外的积极成果<GydF4y2Ba/a></li> <li class="table-of-contents--item"><a href="#remote-therapy" ">远程治疗<GydF4y2Ba/a></li> <li class="table-of-contents--item"><a href="#remote-work" ">遥远的工作<GydF4y2Ba/a></li> <li class="table-of-contents--item"><a href="#cognitive-biases" ">认知偏差<GydF4y2Ba/a></li> <li class="table-of-contents--item"><a href="#physical-health" ">身体健康<GydF4y2Ba/a></li> <li class="table-of-contents--item"><a href="#biology-and-transmission" ">生物学和传输<GydF4y2Ba/a></li> </ul> </div> <div class="reference__sections"> <div> <div> <div class="section section--separator"> <div id="managing-anxiety-and-fear" class="section-anchor skip-inline-link-filter"></div> <h2 class="section-title">管理焦虑和恐惧<GydF4y2Ba/h2> <div class="section__body"> <article> <img src="https://cdn2.psychologytoday.com/assets/styles/crop_1_1_180x180/public/2020-09/shutterstock_1231591498_0.jpg?itok=hmsEniAB" width="180" height="180" alt="菲斯克斯/ Shutterstock.GydF4y2Ba" title="fizkes/Shutterstock" loading="lazy"> </article> <p dir="ltr">作为政府，公司和个人努力遏制病毒的传播，体验压力或者是自然的<GydF4y2Baa href="//www.wmitalia.com/us/basics/fear" title="害怕GydF4y2Ba" class="basics-link" hreflang="en">害怕<GydF4y2Ba/a>与您的健康，您的家人，您的工作和经济有关。虽然没有人确切知道未来几周或几个月将持有，但许多策略可以成功地解决在此期间出现的焦虑。这些包括物理步骤，例如优先考虑睡眠并保持活跃，以及情感支持，如挑战不健康的想法和呼叫家人和朋友。<GydF4y2Ba/p> </div> <div class="faqs"> <div class="faq faq--1"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">在冠状病毒爆发期间如何管理我的焦虑？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs><<GydF4y2Baa href="//www.wmitalia.com/us/basics/intelligence" title="GGydF4y2Ba" class="basics-link" hreflang="en">G<GydF4y2Ba/a>ID =“ - small”scroke =“无”scroke-width =“1”填充=“无”填充规则=“ernodd”><Gid="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr">随着大流行的不断传播，焦虑也表明了。保持平静是心理健康和免疫功能的关键。建立日常生活，在指定时间检查新闻，练习<GydF4y2Baa href="//www.wmitalia.com/us/basics/meditation" title="冥想GydF4y2Ba" class="basics-link" hreflang="en">冥想<GydF4y2Ba/a>，并伸出爱人是<GydF4y2Baa href="//www.wmitalia.com/us/blog/pain-explained/202003/anxiety-contagion-tips-relief">一些提示<GydF4y2Ba/a>这有助于保持焦虑。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--2"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">应对压力的有效策略是什么？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr">认识到<GydF4y2Baa href="//www.wmitalia.com/us/blog/modern-mentality/202003/coping-coronavirus-stress">压力的症状<GydF4y2Ba/a>-such难以集中，烦躁或悲伤，睡眠问题 - 了解何时以及如何回应。控制您可以的内容，例如遵循联邦指南，但然后尝试释放无法控制的问题。此外，限制新闻消费和练习自我保健。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--3 collapsed"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">我如何应对失去工作？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr">对焦虑症和焦虑的失业是常见的<GydF4y2Baa href="//www.wmitalia.com/us/basics/depression" title="沮丧GydF4y2Ba" class="basics-link" hreflang="en">沮丧<GydF4y2Ba/a>由于财政压力和剥夺的控制感。允许自己悲伤，并与爱人或精神健康专业人士讨论焦虑的感受<GydF4y2Baa href="//www.wmitalia.com/us/blog/why-bad-looks-good/202004/how-find-hope-after-losing-your-job">早期是关键<GydF4y2Ba/a>防止抑郁症的更严重症状。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--4 collapsed"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">如何浏览财务压力？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>不要恐慌，但是这样做<GydF4y2Baa href="//www.wmitalia.com/us/blog/resilience-in-the-shadow-catastrophe/202004/how-navigate-the-financial-stress-covid-19">是务实的。<GydF4y2Ba/a>如果您已被撤销或撤销，请向劳动部提出失业索赔。削减所有非必要费用，建立债务的支付计划，以及新就业的网络，同时对任何类型的工作开放。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--5 collapsed faq--last"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">是否有任何措施冠心病焦虑？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>研究人员设计了A.<GydF4y2Baa href="//www.wmitalia.com/us/blog/fulfillment-any-age/202005/new-7-item-test-covid-s-effect-your-mental-health">7项问卷<GydF4y2Ba/a>试图量化冠状病毒焦虑的性质。该调查包括“思考Covid-19”和“我无法睡觉，因为我担心加入Covid-19，因此调查。”早期研究表明，评分为17分标平均焦虑水平。<GydF4y2Ba/p> </div> </div> </div> </div> </div> </div> </div> <div class="pt-ad pt-ad--300x250 d-block d-none d-md-block d-lg-none block" id="block-ad-subpage-300x250-programmatically-rendered"> <div class="pt-ad--container pt-ad-show-text"> <div class="pt-ad--text"> <span>文章在广告后继续<GydF4y2Ba/span> </div> <div id="div-gpt-ad-1404853927369-9" class="pt-ad--content"></div> </div> </div> <div> <div class="section section--separator"> <div id="parenting-and-family-help" class="section-anchor skip-inline-link-filter"></div> <h2 class="section-title">育儿和家庭帮助<GydF4y2Ba/h2> <div class="section__body"> <article> <img src="https://cdn2.psychologytoday.com/assets/styles/crop_1_1_180x180/public/2020-09/shutterstock_1419584867_1.jpg?itok=Xpddb9hC" width="180" height="180" alt="菲斯克斯/ Shutterstock.GydF4y2Ba" title="fizkes/shutterstock" loading="lazy"> </article> <p dir="ltr">Covid-19和社会疏远措施，遵循的日常惯例和家庭动态。具体策略可以帮助您导航新的正常，从舒缓您的孩子保持宠物安全。<GydF4y2Ba/p> </div> <div class="faqs"> <div class="faq faq--1"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">如何帮助我的孩子流程流行？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>在爆发期间，孩子们可能会感到困惑，生气，或不安。<GydF4y2Baa href="//www.wmitalia.com/us/blog/little-house-calls/202003/parenting-during-covid-19">以下是如何导航他们的感受和你的感受<GydF4y2Ba/a>当每个人都在一个屋檐下：验证困难的感受，通过戏剧过程情绪，并拥抱结构和常规。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--2"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">我是如何家庭的孩子？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr">一个策略是<GydF4y2Baa href="//www.wmitalia.com/us/blog/life-death-and-the-self/202003/it-takes-virtual-village">依靠你的社区。<GydF4y2Ba/a>组装一群父母，他们可以贡献一个远程课程，例如英语课程或烹饪示范。除了让孩子们参与和社会之外，这种共同努力还提供了休假父母的工作时间，跑腿，并跟上家庭责任。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--3 collapsed"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">我的家族如何在一个屋檐下工作？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr">雕刻出特定的<GydF4y2Baa href="//www.wmitalia.com/us/blog/advice-your-best-life/202003/how-school-closures-can-strengthen-your-family">每个人都要完成工作的时代和地点。<GydF4y2Ba/a>经过一天的人完成后，尝试欣赏老式的家庭时间，每个人都可以一起度过，如观看一部电视节目或电影。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--4 collapsed"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">我的宠物合同covid-19吗？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr">没有报道<GydF4y2Baa href="//www.wmitalia.com/us/basics/animal-behavior" title="宠物GydF4y2Ba" class="basics-link" hreflang="en">宠物<GydF4y2Ba/a>收缩Covid-19，但直到有更多信息，患有疾病的人应该<GydF4y2Baa href="//www.wmitalia.com/us/blog/fellow-creatures/202003/covid-19-and-planning-your-pet">避免与他们的宠物紧密接触，<GydF4y2Ba/a>比如拥抱或亲吻它们。人们还可以建立关于他们的宠物护理，食物和的紧急计划<GydF4y2Baa href="//www.wmitalia.com/us/basics/psychopharmacology" title="药物GydF4y2Ba" class="basics-link" hreflang="en">药物<GydF4y2Ba/a>在住院期间。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--5 collapsed"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">当我们整天都回家时，我如何与伴侣保持健康的关系？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr">社会疏散已经删除了典型的关系周期和周期的关系周期。在同一个地方可能要求您通过在家庭的不同部分工作来占用空间。认识到，两个人可能不会以同样的方式应对，并且当你心烦意乱时走开，<GydF4y2Baa href="//www.wmitalia.com/us/blog/loving-bravely/202003/under-one-roof-home-together-during-the-coronavirus-pandemic">以及其他措施。<GydF4y2Ba/a></p> </div> </div> </div> </div> <div class="faq faq--6 collapsed"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">我的伴侣怎么能改善我们的性生活？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>这对你来说很自然<GydF4y2Baa href="//www.wmitalia.com/us/basics/sex" title="性别GydF4y2Ba" class="basics-link" hreflang="en">性别<GydF4y2Ba/a>在锁定期间击中生活。重新努力浪漫的第一步是找到应对压力的有效策略。然后在家里安排浪漫的日期夜晚，或者<GydF4y2Baa href="//www.wmitalia.com/us/blog/the-myths-sex/202005/4-tips-improving-your-sex-and-love-life-during-lockdown">尝试新的东西，<GydF4y2Ba/a>如新的位置，玩爱玩具或分享一个<GydF4y2Baa href="//www.wmitalia.com/us/basics/fantasies" title="幻想GydF4y2Ba" class="basics-link" hreflang="en">幻想<GydF4y2Ba/a>。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--7 collapsed faq--last"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">我如何孤立地处理新婴儿？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>由于父母，朋友和支持的分离，在冠状病毒危机中冒充冠状病毒危机可能会对一些人感到深感令人不安。当您导航这个时间段时，<GydF4y2Baa href="//www.wmitalia.com/us/blog/outside-the-box/202004/bringing-home-baby">让自己悲伤丧生正常。<GydF4y2Ba/a>努力接受目前的情况并与您的新家庭寻找意义。<GydF4y2Ba/p> </div> </div> </div> </div> </div> </div> </div> <div> <div class="section section--separator"> <div id="staying-connected" class="section-anchor skip-inline-link-filter"></div> <h2 class="section-title">保持联系<GydF4y2Ba/h2> <div class="section__body"> <article> <img src="https://cdn2.psychologytoday.com/assets/styles/crop_1_1_180x180/public/2020-09/shutterstock_1009716073_0.jpg?itok=OOAiaKNy" width="180" height="180" alt="Artie Medvedev / ShutterstockGydF4y2Ba" title="Artie Medvedev/shutterstock" loading="lazy"> </article> <p dir="ltr">人类是天生的社交，这很难避免看到家人，朋友和我们只需每天都在街上传球。许多人正在呼吁社会疏远，以重新融为“物理疏远”，以强调在此期间保持联系的重要性。<GydF4y2Ba/p> </div> <div class="faqs"> <div class="faq faq--1"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">社交偏差时我怎能觉得不那么孤独？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr">与朋友和家人进行视频聊天是关键，旨在安排定期呼叫而不是单个电话。将活动等候如书俱乐部和在线欢乐时光。沉浸在一个虚构的世界中，因为角色可以作为“社会代理人”。对别人的善行为也可以<GydF4y2Baa href="//www.wmitalia.com/us/blog/in-love-and-war/202003/10-ideas-coping-loneliness-during-social-distancing">减轻寂寞<GydF4y2Ba/a>通过灌输连接和目的感。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--2"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">自隔钓时如何保持我的关系？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr">人类有一个<GydF4y2Baa href="//www.wmitalia.com/us/blog/meet-catch-and-keep/202003/the-hard-work-social-distancing">普及，进化驱动<GydF4y2Ba/a>与其他人在一起 - 这可以使社会倾斜令人难以置信的困难。通过致电和视频聊天的人来维护您的关系，您经常看到的人，并利用有机会加深与您不那么接近的人的关系。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--3 collapsed"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">如何在视频聊天中创建有意义的连接？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr">在视频聊天中难以复制人类连接的易用性。有一个策略<GydF4y2Baa href="//www.wmitalia.com/us/basics/leadership" title="领导GydF4y2Ba" class="basics-link" hreflang="en">领导<GydF4y2Ba/a>促进讨论，承认困难的局势，并确保每个人都参与<GydF4y2Baa href="//www.wmitalia.com/us/blog/master-your-success/202004/how-connect-meaningfully-in-virtual-meeting">对专业会议有所帮助，<GydF4y2Ba/a>有时也个人电话。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--4 collapsed"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">在大流行期间，老年人如何感觉不太孤单？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr">老人特别容易受到心理和医疗风险的影响<GydF4y2Baa href="//www.wmitalia.com/us/basics/loneliness" title="社交隔离GydF4y2Ba" class="basics-link" hreflang="en">社交隔离<GydF4y2Ba/a>。除了与自己的亲戚接触的人外，<GydF4y2Baa href="//www.wmitalia.com/us/blog/hope-resilience/202004/how-help-older-adults-fight-loneliness-during-covid-19">地方政府发挥着关键作用<GydF4y2Ba/a>提供食品递送，药物和运输到必要的任命。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--5 collapsed faq--last"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">为什么我觉得现在需要修复破碎的关系？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>据轶事报道称，大流行促使有些人与疏远的亲人调和。这可能是由于感觉<GydF4y2Baa href="//www.wmitalia.com/us/blog/lessons-loving/202004/estrangement-reconciliation-and-the-virus">预期后悔或“社会情调选择性”<GydF4y2Ba/a>- 当生活中的感觉很短暂，促使人们专注于关系。<GydF4y2Ba/p> </div> </div> </div> </div> </div> </div> </div> <div> <div class="section section--separator"> <div id="unexpected-positive-outcomes" class="section-anchor skip-inline-link-filter"></div> <h2 class="section-title">危机如何创造新的治疗可能性<GydF4y2Ba/h2> <div class="section__body"> <article> <img src="https://cdn2.psychologytoday.com/assets/styles/crop_1_1_180x180/public/2020-09/shutterstock_1678274461.jpg?itok=3NjmkjCO" width="180" height="180" alt="r.classen / shutterstock.GydF4y2Ba" title="r.classen/shutterstock" loading="lazy"> </article> <p dir="ltr">在任何挑战中，都有机会。毫无疑问，Covid-19大流行一般升高了世界过度的焦虑水平，但对于患有慢性心理健康状况的大量子集，冠状病毒危机已经为心胸或观点的激进转变提供了机会，这使得能够减轻负担紊乱或完全改善它。<GydF4y2Ba/p> <p dir="ltr">对于许多人来说，必须满足疫情的日常生活需求，确保健康的食品供应，维持卫生惯例，保持与健康相关信息的最新惯例 - 已经缓解了痛苦的自我焦点或提供了不安全感的分心和痴迷的想法让头脑休息。<GydF4y2Ba/p> <p dir="ltr">对于几乎所有人来说，一个世界突然转向颠倒力量，需要快速解决问题和锻造新的关系，生活模式以及对几乎所有一切的方式的看法。<GydF4y2Ba/p> </div> <div class="faqs"> <div class="faq faq--1"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">我如何认识到这种危机中隐藏的机会？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr">冠状病毒危机的破坏可以作为增长的刺激，让人们召集人员可以代表他们延长他们的个人资源。<GydF4y2Baa href="//www.wmitalia.com/us/blog/the-power-prime/202004/7-ways-use-the-current-crisis-personal-growth">应对危机作为挑战<GydF4y2Ba/a>被掌握可以导致能力的增强<GydF4y2Baa href="//www.wmitalia.com/us/basics/confidence" title="置信度GydF4y2Ba" class="basics-link" hreflang="en">置信度<GydF4y2Ba/a>心理学家观察到<GydF4y2Baa href="//www.wmitalia.com/us/basics/post-traumatic-growth" title="后创伤性增长GydF4y2Ba" class="basics-link" hreflang="en">后创伤性增长<GydF4y2Ba/a>。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--2"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">如何在情感上减缓流行病的社会剥夺才能减缓疫情？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr">通过留下家庭对抗流行病的广泛指令有很多人，如<GydF4y2Baa href="//www.wmitalia.com/us/basics/perfectionism" title="完美主义者GydF4y2Ba" class="basics-link" hreflang="en">完美主义者<GydF4y2Ba/a>，重置对自己期望的许可。研究表明，对于其他人来说，<GydF4y2Baa href="//www.wmitalia.com/us/blog/sense-time/202004/strategies-against-boredom-during-social-isolation">缺乏许多日常分心<GydF4y2Ba/a>打开门来学习如何容忍负面情绪;这样的<GydF4y2Baa href="//www.wmitalia.com/us/basics/self-control" title="自我调节GydF4y2Ba" class="basics-link" hreflang="en">自我调节<GydF4y2Ba/a>被认为是最重要的生活技能之一。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--3 collapsed faq--last"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">Coronavirus危机如何影响像自恋者这样的人，他们要求控制？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>流行病的本质已经消除了控制的可能性，这是一个始终难以捉摸的目标，但仍然是许多人的追求<GydF4y2Baa href="//www.wmitalia.com/us/blog/the-wise-therapist/202004/coronavirus-crisis-the-unexpected-gift-narcissists">在高灵癖的成本上<GydF4y2Ba/a>对他们周围的人和其他人。<GydF4y2Ba/p> </div> </div> </div> </div> </div> </div> </div> <div> <div class="section section--separator"> <div id="remote-therapy" class="section-anchor skip-inline-link-filter"></div> <h2 class="section-title">远程治疗：搬到手机和视频会话<GydF4y2Ba/h2> <div class="section__body"> <article> <img src="https://cdn2.psychologytoday.com/assets/styles/crop_1_1_180x180/public/2020-09/shutterstock_673566343.jpg?itok=MfFTobYG" width="180" height="180" alt="Agenturfotografin / Shutterstock.GydF4y2Ba" title="Agenturfotografin/shutterstock" loading="lazy"> </article> <p dir="ltr"><a href="//www.wmitalia.com/us/basics/therapy" title="治疗GydF4y2Ba" class="basics-link" hreflang="en">治疗<GydF4y2Ba/a>会话通常是面对面的，但Covid-19爆发正在推动治疗师和客户来适应。为了保持强大的疗法，许多人正在转向视频聊天应用程序或电话。即使是远程对话也可以产生有效的治疗方法，但如果这是第一次计划在线会话，则有些细节值得考虑。<GydF4y2Ba/p> </div> <div class="faqs"> <div class="faq faq--1"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">如何充分利用远程治疗方法？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr">有些步骤可以接受<GydF4y2Baa href="//www.wmitalia.com/us/blog/think-act-be/202003/how-transition-seeing-your-therapist-online">为你的会议做准备<GydF4y2Ba/a>。这些包括测试您将使用的应用程序或软件，确保您在会话期间有足够的隐私，并通过关闭其他应用或网站来限制分心。您也希望了解您的治疗师的联系信息和首选付款方式。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--2"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">我的治疗师不会远程继续治疗。我应该怎么办？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr">您的治疗师可以向您推荐，只要需要远程提供疗法。如果不，<GydF4y2Baa href="//www.wmitalia.com/therapists">许多其他治疗师<GydF4y2Ba/a>提供远程会话。如果您不想看到一个新的治疗师，可以向您的治疗师询问有关在下一次会议之前有助于帮助的书籍，在线资源和活动。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--3 collapsed faq--last"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">远程治疗是否有效地治疗？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr">某些疗法似乎与电话交付时的有效。一项研究发现<GydF4y2Baa href="//www.wmitalia.com/us/basics/cognitive-behavioral-therapy" title="认知行为GydF4y2Ba" class="basics-link" hreflang="en">认知行为<GydF4y2Ba/a>治疗<GydF4y2Baa href="//www.wmitalia.com/us/blog/social-instincts/202003/will-covid-19-make-teletherapy-the-rule-not-the-exception">同样成功<GydF4y2Ba/a>在通过电话或面对面施用时治疗抑郁症，并且随着时间的推移，人们将较少停止治疗。<GydF4y2Ba/p> </div> </div> </div> </div> </div> </div> </div> <div> <div class="section section--separator"> <div id="remote-work" class="section-anchor skip-inline-link-filter"></div> <h2 class="section-title">遥远的工作<GydF4y2Ba/h2> <div class="section__body"> <article> <img src="https://cdn2.psychologytoday.com/assets/styles/crop_1_1_180x180/public/2020-09/shutterstock_1660490494.jpg?itok=KXt5uR-a" width="180" height="180" alt="菲斯克斯/ Shutterstock.GydF4y2Ba" title="fizkes/shutterstock" loading="lazy"> </article> <p dir="ltr">为了最大限度地提高社会疏散，越来越多的公司要求员工在家中工作。在许多地方，现在是法律要求非子工人留在家里，这意味着那些能够远程工作的人必须这样做。<GydF4y2Ba/p> <p dir="ltr">即使在最好的时候，从家里工作的过渡可能是一个重大调整。在大流行，增加焦虑和新的分心 - 如儿童在家上学校，太过分了，比以往任何时候都更具有挑战性。采用策略尽量减少分心，并接受完美<GydF4y2Baa href="//www.wmitalia.com/us/basics/productivity" title="生产率GydF4y2Ba" class="basics-link" hreflang="en">生产率<GydF4y2Ba/a>可能在此期间遥不可及<GydF4y2Baa href="//www.wmitalia.com/us/basics/stress" title="压力GydF4y2Ba" class="basics-link" hreflang="en">压力<GydF4y2Ba/a>时间，可以帮助个人适应他们的新工作期。<GydF4y2Ba/p> </div> <div class="faqs"> <div class="faq faq--1"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">我如何学习几乎工作？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr"><a href="//www.wmitalia.com/us/blog/biofeedback-and-mindfulness-in-everyday-life/202003/77-strategies-working-home-during-covid-19">建立明确的结构<GydF4y2Ba/a>到你的工作日，并在你生命中的工作和其他领域之间汲取不同的边界。这意味着设置专用工作空间（如果空间允许），开始和停止在设定时间，并“准备好”每天淋浴，衣服，并在开始工作之前享用早餐。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--2"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">我如何在此期间提高我的生产力？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr">过渡到远程工作提供了测试新的工作结构和策略的机会。<GydF4y2Baa href="//www.wmitalia.com/us/blog/insights-yet-unseen/202003/silver-lining-social-distancing">实验不同的时间管理<GydF4y2Ba/a>和<GydF4y2Baa href="//www.wmitalia.com/us/basics/teamwork" title="合作GydF4y2Ba" class="basics-link" hreflang="en">合作<GydF4y2Ba/a>策略 - 例如规划每周时间表或与同事一起设立每日办理登机手续 - 以确定变得更加富有成效的方法。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--3 collapsed"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">如何远程管理我的员工？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr">许多工人都在巨大的个人或经济压力。<GydF4y2Baa href="//www.wmitalia.com/us/blog/the-thoughtful-manager/202003/managing-employee-stress-and-anxiety-during-the-coronavirus">经理可以帮助<GydF4y2Ba/a>通过对公司将面临的任何挑战进行透明，允许更大的灵活性和自主权，并为社会联系（如视频会议）提供机会，以帮助减少孤独或焦虑的感受。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--4 collapsed"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">我急切地怎样工作？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr">在你的思想随着焦虑时嗡嗡作响时，专注于工作<GydF4y2Baa href="//www.wmitalia.com/us/blog/in-practice/202003/how-concentrate-when-youre-working-home">可以非常具有挑战性<GydF4y2Ba/a>。提醒自己这种感觉<GydF4y2Baa href="//www.wmitalia.com/us/basics/anxiety" title="焦虑的GydF4y2Ba" class="basics-link" hreflang="en">焦虑的<GydF4y2Ba/a>现在是正常的。限制新闻曝光，练习健康习惯，对自己善良可以抚慰焦虑，并帮助重置你的焦点。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--5 collapsed faq--last"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">为什么在线会议如此累人？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>在线会议的进入可能会耗尽，因为大脑正在努力一次性地解码有关许多人的信息，而不仅仅是发言者。我们也倾向于看着自己，这可以防止我们完全参与。为了解决这种疲劳，会议较少，有关社交参与的选择性，并定期切换到电话。<GydF4y2Ba/p> </div> </div> </div> </div> </div> </div> </div> <div> <div class="section section--separator"> <div id="cognitive-biases" class="section-anchor skip-inline-link-filter"></div> <h2 class="section-title">在大流行期间的认知偏见<GydF4y2Ba/h2> <div class="section__body"> <article> <img src="https://cdn2.psychologytoday.com/assets/styles/crop_1_1_180x180/public/2020-09/shutterstock_1641152359.jpg?itok=a3kh5NKk" width="180" height="180" alt="医疗保健矢量人寿/羽毛房GydF4y2Ba" title="Health Care Vector Life/Shutterstock" loading="lazy"> </article> <p dir="ltr">非凡的事件可以从人类中挑起一些不寻常的甚至困扰的反应。在这次爆发之后，我们已经看到了从疯狂的武器纸和手动消毒剂到公共卫生警告的公然撤销以及社交聚会规则的一切。偏见和<GydF4y2Baa href="//www.wmitalia.com/us/basics/heuristics" title="启发式GydF4y2Ba" class="basics-link" hreflang="en">启发式<GydF4y2Ba/a>心理学家研究的长期可以帮助解释这些现象。<GydF4y2Ba/p> </div> <div class="faqs"> <div class="faq faq--1"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">偏见如何塑造我们对冠状病毒的看法？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr">倾向于消失异常事件的风险，或<GydF4y2Baa href="//www.wmitalia.com/us/blog/long-fuse-big-bang/202003/overcoming-psychological-obstacles-beating-coronavirus">正常偏见，<GydF4y2Ba/a>尽管专家建议，可能负责持续的社会会众。然而，有些，<GydF4y2Baa href="//www.wmitalia.com/us/blog/between-you-and-me/202003/how-psychological-biases-shaped-my-response-pandemic">灾难性的思维<GydF4y2Ba/a>可能导致超越推荐的预防措施或过度反应到潜在危险的迹象。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--2"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">为什么人们恐慌会购买卫生纸和其他物品？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr">大流行导致了一些国家的争夺，以储存卫生纸和其他商品，显然受到人民对别人行为的反应引发的<GydF4y2Baa href="//www.wmitalia.com/us/blog/science-and-philosophy/202003/why-toilet-paper">带宽效果的实例<GydF4y2Ba/a>。这<GydF4y2Baa href="//www.wmitalia.com/us/blog/stretching-theory/202003/is-zero-risk-bias-impairing-your-crisis-response">敦促消除甚至小风险<GydF4y2Ba/a>（如厕所纸）也可能贡献。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--3 collapsed faq--last"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">什么会说服人们停止传播？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr">努力提高警报和推动人们按照健康指南改变其行为的努力，如果完成，可能有用<GydF4y2Baa href="//www.wmitalia.com/us/blog/close-encounters/202003/the-best-tactics-convincing-people-stop-the-spread">仔细和提供清晰的解决方案<GydF4y2Ba/a>。一些人 - 例如同行或熟悉的专家 - 可能是<GydF4y2Baa href="//www.wmitalia.com/us/blog/close-encounters/202003/who-can-best-convince-people-stop-the-spread">这些努力更有说服力<GydF4y2Ba/a>相对于其它的。<GydF4y2Ba/p> </div> </div> </div> </div> </div> </div> </div> <div> <div class="section section--separator"> <div id="physical-health" class="section-anchor skip-inline-link-filter"></div> <h2 class="section-title">身体健康<GydF4y2Ba/h2> <div class="section__body"> <article> <img src="https://cdn2.psychologytoday.com/assets/styles/crop_1_1_180x180/public/2020-09/shutterstock_1637840734.jpg?itok=4v7tmvHE" width="180" height="180" alt="Kasarp Studio / ShutterstockGydF4y2Ba" title="kasarp studio/shutterstock" loading="lazy"> </article> <p dir="ltr">在世界卫生组织和疾病控制和预防中心提出的指导方面之后，每个人都保持安全。从洗手和社会疏远来提升免疫系统，个人可以采取充足的具体步骤来维持健康。<GydF4y2Ba/p> </div> <div class="faqs"> <div class="faq faq--1"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">我如何打破触摸脸的习惯？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr">确定何时以及为什么你无意识地触摸你的脸，例如在期间<GydF4y2Baa href="//www.wmitalia.com/us/basics/boredom" title="无聊GydF4y2Ba" class="basics-link" hreflang="en">无聊<GydF4y2Ba/a>或压力。<GydF4y2Baa href="//www.wmitalia.com/us/blog/the-shameless-psychiatrist/202003/how-break-the-habit-touching-your-face">解决这些触发器<GydF4y2Ba/a>通过将一些东西保持在手中坐立着，如串珠手镯，或者通过将双手放在腿之间，使触摸脸更困难。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--2"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">如何提高我的免疫系统？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr"><a href="//www.wmitalia.com/us/blog/click-here-happiness/202003/6-ways-arm-your-immune-system-fight-coronavirus">保持免疫系统强大<GydF4y2Ba/a>通过睡眠，运动和吃营养丰富的食物，如绿叶蔬菜和水果。压力<GydF4y2Baa href="//www.wmitalia.com/us/basics/hormones" title="荷尔蒙GydF4y2Ba" class="basics-link" hreflang="en">荷尔蒙<GydF4y2Ba/a>可以征税免疫系统，因此舒缓你的压力也可以提供帮助。<GydF4y2Ba/p> </div> </div> </div> </div> <div class="faq faq--3 collapsed faq--last"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">对那些收缩病毒的人有长期的心理效果吗？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr">来自其他爆发的数据，包括SARS（也是冠状病毒）表明，在医学界，有些人进行了一项研究，有些人<GydF4y2Baa href="https://slack-redir.net/link?url=https%3A%2F%2Fwww.wmitalia.com%2Fus%2Fblog%2Fdiagnosis-human%2F202003%2Fsurviving-coronavirus-only-be-socially-shunned">认为他们被同事躲避了。<GydF4y2Ba/a></p> </div> </div> </div> </div> </div> </div> </div> <div> <div class="section section--separator"> <div id="biology-and-transmission" class="section-anchor skip-inline-link-filter"></div> <h2 class="section-title">Covid-19的生物学和传输<GydF4y2Ba/h2> <div class="section__body"> <article> <img src="https://cdn2.psychologytoday.com/assets/styles/crop_1_1_180x180/public/2020-09/shutterstock_1628740948.jpg?itok=9WGKflx8" width="180" height="180" alt="Frank60 / Shutterstock.GydF4y2Ba" title="frank60/shutterstock" loading="lazy"> </article> <p dir="ltr">病毒，包括冠状病毒，通过咳嗽，打喷嚏和呼气传播，无法控制的行为，使人们从人交流。人们可以通过液滴排出到空气中的病毒或用那些液滴触摸表面，然后触摸眼睛，鼻子或嘴巴。<GydF4y2Ba/p> <p dir="ltr">研究表明，每个人都有新的冠状病毒蔓延到<GydF4y2Baa href="https://academic.oup.com/jtm/article/27/2/taaa021/5735319">两到四<GydF4y2Ba/a>新人。如果留下未发表的话，那么案例的数量是指数级的。这种趋势使许多Covid-19案例很温和的事实加剧，因此个人可能尚不知道他们被感染。<GydF4y2Ba/p> <p dir="ltr">检疫，社会疏散和其他限制性措施的目标是减缓疾病的传播，以便案件的数量不会压倒卫生保健系统。这种概念被称为曲线的平坦化。然而，在实践中，这个过程凌乱和困难。个人对个人掌握他们所采取的小行动可能会影响大流行的整体进展是挑战。<GydF4y2Ba/p> </div> <div class="faqs"> <div class="faq faq--1"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">病毒如何迅速传播？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr">几乎每个人都与病毒传递给了一些新人。如果受感染的个体的数量持续到无约束，病例的患病率<GydF4y2Baa href="//www.wmitalia.com/us/blog/darwins-subterranean-world/202003/its-exponential">呈指数增长。<GydF4y2Ba/a></p> </div> </div> </div> </div> <div class="faq faq--2"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">coronavirus，sars-cov-2和covid-19之间有什么区别？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>术语冠状病毒意味着引用的病毒是冠状病毒的成员。我们目前正在努力的特定冠状病毒被命名为SARS-COV-2。病毒原因的疾病称为Covid-19。病理学家答案<GydF4y2Baa href="//www.wmitalia.com/us/blog/theory-knowledge/202005/understanding-covid-19-primer">这里有8个基本生物学问题。<GydF4y2Ba/a></p> </div> </div> </div> </div> <div class="faq faq--3 collapsed faq--last"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <h3 itemprop="name" class="faq--question">病毒可以以鼓励传输的方式影响一个人的行为吗？<GydF4y2Ba/h3> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewbox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc> 用草图创建。<GydF4y2Ba/desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div></button> </div> </div> <div itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr">长期的假设持有这一点<GydF4y2Baa href="https://slack-redir.net/link?url=https%3A%2F%2Fwww.wmitalia.com%2Fus%2Fblog%2Fdarwins-subterranean-world%2F202003%2Fdoes-the-coronavirus-increase-sociability%23comments_bottom">病毒可能会使人们更加外向和社交<GydF4y2Ba/a>而不是通常是疾病的最早阶段。<GydF4y2Ba/p> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="views-element-container"> <div class="js-view-dom-id-a56a55faf136cc2c1579a9f02d749e2aeed9dec9f299425bc407b842948b49c7"> <h2 class="page-section-header">基本读物<GydF4y2Ba/h2> <div class="teaser--card-inset-details--row"> <article class="teaser--card-inset-details blog_entry--teaser--card-inset-details" data-nid="1160979"> <div class="card-inset-details__image"> <a href="//www.wmitalia.com/us/blog/love-chaos/202104/you-cant-sit-us-navigating-post-lockdown-socializing"><img src="https://cdn2.psychologytoday.com/assets/styles/crop_3_2_600x400/public/field_blog_entry_teaser_image/2021-04/pexels-kampus-production-5935189.jpg?itok=jZY4VY0b" width="600" height="400" alt="" title="Kampus Production/Pexels" loading="lazy"></a> </div> <div class="card-inset-details__body"> <div class="card-inset-details__title"> <a href="//www.wmitalia.com/us/blog/love-chaos/202104/you-cant-sit-us-navigating-post-lockdown-socializing" title="你不能坐在我们：导航锁后社交GydF4y2Ba">你不能坐在我们：导航锁后社交<GydF4y2Ba/a> </div> <div class="card-inset-details__teaser-text"> 你担心在锁定后导航生活而不会伤害人们的感受吗？安全地与他人联系很重要，但也是在路上传达您的需求。<GydF4y2Ba/div> </div> </article> <article class="teaser--card-inset-details blog_entry--teaser--card-inset-details" data-nid="1160883"> <div class="card-inset-details__image"> <a 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</div> </article> </div> </div> </div> <aside class="layout-content-left-rail" role="complementary"> <article> <img src="https://cdn2.psychologytoday.com/assets/styles/crop_1_1_180x180/public/2020-03/shutterstock_224569057.jpg?itok=iiCEAA5C" width="180" height="180" alt="Maridav / Shutterstock.GydF4y2Ba" title="Maridav/Shutterstock" loading="lazy"> </article> </aside> <aside class="layout-content-right-rail" role="complementary"> <div> <div id="block-resourcesblock" class="block"> <article role="article" class="resources block-border"> <div class="resources--header"> <h2 class="resources--title">冠状病毒疾病2019年资源<GydF4y2Ba/h2> </div> <div class="resources--section resources--section--get-help"> <h3><a href="//www.wmitalia.com/us/therapists/anxiety" title="bob体育手机版官方app下载">bob体育手机版官方app下载</a></h3> <p class="resources--cta">bob联赛找我附近的治疗师<GydF4y2Ba/p> <div class="country country--resources-search"> <form action="//www.wmitalia.com/us/therapists/anxiety" method="GET" class="find-therapist--resources-form" target="_top"> <div class="container-fat__callout_form" data-search-suggest="sussex" data-placeholder="City or Zip" data-size="medium" data-section-icons="false" data-mobile-fullscreen="true" data-suggestions-url="//www.wmitalia.com/us/therapists/anxiety/suggestions?query={query}" data-search-url="//www.wmitalia.com/us/therapists/anxiety?search={query}" data-input-aria-label="Search input text" data-button-aria-label="Search button"> <div class="search td-search d-flex"> <div class="td-search--input"> <div class="search-field-container"> <label for="find_therapist_search" class="d-none">城市或拉链<GydF4y2Ba/label> <input id="find_therapist_search" type="text" name="search" placeholder="City or Zip" aria-label="Search input text"> <button type="submit" value="搜索GydF4y2Ba" class="search-btn default" aria-label="Search button"></button> </div> </div> </div> </div> </form> </div> </div> <div class="resources--section"> <h3>连接主题<GydF4y2Ba/h3> <ul class="list-style-none"> <li class="list-style-none--item"><a href="//www.wmitalia.com/us/basics/health" title="健康GydF4y2Ba">健康<GydF4y2Ba/a></li> <li class="list-style-none--item"><a href="//www.wmitalia.com/us/basics/stress" title="压力GydF4y2Ba">压力<GydF4y2Ba/a></li> <li class="list-style-none--item"><a href="//www.wmitalia.com/us/basics/anxiety" title="焦虑GydF4y2Ba">焦虑<GydF4y2Ba/a></li> <li class="list-style-none--item"><a href="//www.wmitalia.com/us/basics/fear" title="害怕GydF4y2Ba">害怕<GydF4y2Ba/a></li> <li class="list-style-none--item"><a href="//www.wmitalia.com/us/basics/online-therapy" title="在线治疗GydF4y2Ba">在线治疗<GydF4y2Ba/a></li> <li class="list-style-none--item"><a href="//www.wmitalia.com/us/basics/career" title="职业GydF4y2Ba">职业<GydF4y2Ba/a></li> <li class="list-style-none--item"><a href="//www.wmitalia.com/us/basics/social-life" title="社会生活GydF4y2Ba">社会生活<GydF4y2Ba/a></li> <li class="list-style-none--item"><a href="//www.wmitalia.com/us/basics/loneliness" title="寂寞GydF4y2Ba">寂寞<GydF4y2Ba/a></li> <li class="list-style-none--item"><a href="//www.wmitalia.com/us/basics/consumer-behavior" title="消费者行为GydF4y2Ba">消费者行为<GydF4y2Ba/a></li> <li class="list-style-none--item"><a href="//www.wmitalia.com/us/basics/parenting" title="育儿GydF4y2Ba">育儿<GydF4y2Ba/a></li> </ul> </div> <div class="resources--section"> <h3>诊断<GydF4y2Ba/h3> <ul class="list-style-none"> <li class="list-style-none--item"><a href="//www.wmitalia.com/us/conditions/generalized-anxiety-disorder" title="广泛性焦虑症GydF4y2Ba">广泛性焦虑症<GydF4y2Ba/a></li> <li class="list-style-none--item"><a href="//www.wmitalia.com/us/conditions/depressive-disorders" title="抑郁症GydF4y2Ba">抑郁症<GydF4y2Ba/a></li> <li class="list-style-none--item"><a href="//www.wmitalia.com/us/conditions/post-traumatic-stress-disorder" title="创伤后应激障碍GydF4y2Ba">创伤后应激障碍<GydF4y2Ba/a></li> </ul> </div> <div class="resources--section"> <h3>测试自己<GydF4y2Ba/h3> <ul class="list-style-none"> <li class="list-style-none--item"><a href="//www.wmitalia.com/us/tests/health/does-worrying-affect-your-health" title="令人担忧会影响你的健康吗？GydF4y2Ba">令人担忧会影响你的健康吗？<GydF4y2Ba/a></li> <li class="list-style-none--item"><a href="//www.wmitalia.com/us/tests/health/mental-health-assessment" title="心理健康评估GydF4y2Ba">心理健康评估<GydF4y2Ba/a></li> </ul> </div> </article> </div> <div class="views-element-container block" id="block-views-block-blog-entry-most-popular-block-reference"> <h2 class="block-title">最受欢迎<GydF4y2Ba/h2> <div> <div class="post-list most-popular js-view-dom-id-d66ef43297c2e1a9ffe16b869c09a3fa1c8994ffd0380c243fa9b527c5caf06d"> <div class="views-row"> <article role="article"> <div class="media"> <div class="media--image"> <a href="//www.wmitalia.com/us/blog/anxiety-in-high-achievers/202104/our-obsession-achievement-is-fueling-anxiety" rel="bookmark"><img src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_75x75/public/field_blog_entry_images/2021-04/razvan-chisu-ua-agenjmi4-unsplash.jpg?itok=8nA8LNdt" width="75" height="75" alt="" title="Razvan Chisu/Unsplash" loading="lazy"></a> </div> <h3 class="media--title"><a href="//www.wmitalia.com/us/blog/anxiety-in-high-achievers/202104/our-obsession-achievement-is-fueling-anxiety" rel="bookmark">我们对成就的痴迷是促进焦虑<GydF4y2Ba/a></h3> </div> </article> </div> <div class="views-row"> <article role="article"> <div class="media"> <div class="media--image"> <a href="//www.wmitalia.com/us/blog/human-decision-making/202104/do-people-drink-alcohol-in-order-regulate-their-emotions" rel="bookmark"><img src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_75x75/public/field_blog_entry_teaser_image/2021-04/pexels-burst-544961-144x144-598_0-2970_2975.jpg?itok=K4c6XO78" width="75" height="75" alt="" title="Burst/Pexels" loading="lazy"></a> </div> <h3 class="media--title"><a href="//www.wmitalia.com/us/blog/human-decision-making/202104/do-people-drink-alcohol-in-order-regulate-their-emotions" rel="bookmark">人们喝酒才能调节他们的情绪吗？<GydF4y2Ba/a></h3> 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